Attachment-based therapy

My work is grounded in an attachment-based approach to therapy, which means I focus on how our emotional experiences and relationships shape the way we see ourselves, connect with others, and respond to stress. I draw primarily from Emotionally Focused Therapy (EFT) to help individuals and couples understand the emotional patterns that keep them feeling stuck or disconnected.

With individuals, I also integrate principles from Acceptance and Commitment Therapy (ACT) to support emotional awareness, values-based decision making, and flexibility in how you relate to your thoughts and feelings. In my couples work, I may integrate Imago to offer practical communication skills that support deeper understanding, connection, and repair.

Across all of my work, the goal to help you slow things down enough to create emotional safety. Together, we’ll explore what’s happening beneath the surface- your emotions, thoughts, needs, and patterns- so you can respond to yourself and others with more clarity, compassion, and intention.

My style is warm, gentle, and collaborative. I walk alongside you as we make sense of experiences that may have felt overwhelming, confusing, or hard to verbalize.

Healing happens when we feel safe enough to slow down, be open about our inner world, and reach out for connection- to ourselves and the people we care about.