Individual Therapy

Individual Therapy for Quarter Life Transitions in Austin, TX

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Do you feel stuck in your life?

There’s a season of life- often in your 20s and 30s- where everything can look “fine” on the outside, but feel pretty confusing on the inside.

You might feel lost, anxious about your future, disconnected from yourself, or unsure about your career, relationships, or direction in life. You may feel pressure to have things figured out while quietly wondering if you’re living you’re life fully on your terms.

A quarter-life crisis isn’t about falling behind- it’s often a sign that you’re growing and searching for a life that feels more aligned and meaningful.

How therapy can help

In individual therapy, we slow things down and create space to explore what’s been weighing on you- your thoughts, emotions, fears, and longings- without judgment.

We’ll look at your attachment patterns, your inner world, and how your past experiences shape the way you relate to yourself and others. We’ll work toward building emotional safety, confidence, and a clearer sense of direction.

Therapy becomes a place where you can reconnect with yourself, strengthen your voice, and begin making choices that feel grounded, intentional, and aligned with who you and your values.

Specialties:

I work with Gen Z and Millennials who are navigating:

• Quarter-life transitions
• Anxiety and self-doubt
• Relationship anxiety and attachment concerns
• Identity and values exploration
• Burnout and overwhelm
• Feeling “behind” or unsure of your next step

You don’t need to have it all figured out, just the desire to feel more steady and more connected to yourself.

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What We Focus On

In therapy, we focus on understanding your emotional world and the patterns that shape your experiences.

We work on building self-trust, learning to express your needs, understanding your attachment style, setting healthy boundaries, and strengthening your relationship with yourself and others.

The goal isn’t to “fix” you, it’s to help you feel more at home in yourself.

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What Change Looks Like

My hope is that therapy becomes a place where you reconnect with your voice, your needs, and your sense of direction.

Over time, you may feel more confident in your decisions, more emotionally grounded, and more connected to yourself and your relationships. Life may begin to feel less overwhelming- and more intentional, aligned with your values, and meaningful.

FAQ

  • Sure do! My office is located in NW Austin at 4131 Spicewood Springs Rd and I see clients from Monday - Friday.

  • A quarter-life crisis often shows up as feeling lost, anxious about the future, unsure about your career or relationships, or feeling pressure to have life “figured out.”

  • Yes. I specialize in attachment-based therapy to help clients understand patterns, build self-trust, and create healthier relationships that align with your values.

  • Most clients meet weekly or bi-weekly, depending on your needs and goals. I suggest that we meet weekly for the first 6-8 weeks to ensure that we begin to gain traction.